Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -5.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:55 | +1.2% | 90th | 5:14 |
| Run 2 | 4:31 | 4:28 | +0.9% | 90th | 3:54 |
| Run 3 | 5:12 | 4:53 | +6.2% | 95th | 4:12 |
| Run 4 | 5:16 | 4:57 | +6.2% | 96th | 4:16 |
| Run 5 | 5:32 | 5:08 | +7.7% | 96th | 4:22 |
| Run 6 | 5:18 | 4:57 | +6.9% | 96th | 4:16 |
| Run 7 | 5:33 | 5:04 | +9.4% | 97th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 88th | 4:14 |
| Sled Push | strength | 4:33 | 4:28 | +1.7% | 89th | 3:36 |
| Sled Pull | strength | 4:55 | 8:16 | -40.6% | 24th | 6:15 |
| Burpee Broad Jump | aerobic | 5:08 | 5:18 | -3.4% | 84th | 4:03 |
| Row | aerobic | 5:04 | 5:01 | +1.0% | 91th | 4:37 |
| Farmers Carry | strength | 2:07 | 2:38 | -19.9% | 63th | 2:03 |
| Sandbag Lunges | strength | 5:30 | 6:32 | -16.0% | 68th | 5:06 |
| Wall Balls | strength | 9:50 | 9:04 | +8.3% | 93th | 6:51 |
| Total Running | running | 37:22 | 35:30 | +5.2% | 94th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength