Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
415
Total Time
1:33:30
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +3.3%
Race avg drop: -5.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:57 | -12.4% | 52th | 5:14 |
| Run 2 | 3:49 | 4:30 | -15.2% | 45th | 3:54 |
| Run 3 | 4:27 | 4:55 | -9.7% | 71th | 4:12 |
| Run 4 | 5:23 | 4:59 | +7.9% | 97th | 4:16 |
| Run 5 | 5:22 | 5:10 | +3.8% | 93th | 4:22 |
| Run 6 | 4:29 | 4:59 | -10.1% | 68th | 4:16 |
| Run 7 | 4:51 | 5:06 | -5.0% | 81th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:33 | -4.4% | 71th | 4:14 |
| Sled Push | strength | 4:40 | 4:30 | +3.5% | 91th | 3:36 |
| Sled Pull | strength | 9:43 | 8:22 | +16.1% | 95th | 6:15 |
| Burpee Broad Jump | aerobic | 4:27 | 5:22 | -17.1% | 69th | 4:03 |
| Row | aerobic | 4:58 | 5:02 | -1.4% | 87th | 4:37 |
| Farmers Carry | strength | 3:01 | 2:40 | +13.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:41 | 6:36 | -14.0% | 73th | 5:06 |
| Wall Balls | strength | 9:54 | 9:10 | +7.9% | 94th | 6:51 |
| Total Running | running | 33:34 | 35:43 | -6.0% | 76th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength