Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
418
Total Time
1:33:52
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:58 | +0.7% | 91th | 5:14 |
| Run 2 | 4:55 | 4:30 | +8.9% | 98th | 3:54 |
| Run 3 | 5:10 | 4:56 | +4.5% | 93th | 4:12 |
| Run 4 | 5:30 | 5:00 | +9.8% | 98th | 4:16 |
| Run 5 | 5:58 | 5:11 | +15.0% | 99th | 4:22 |
| Run 6 | 5:28 | 5:00 | +9.2% | 98th | 4:16 |
| Run 7 | 5:31 | 5:07 | +7.6% | 96th | 4:20 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:33 | -6.4% | 59th | 4:14 |
| Sled Push | strength | 3:07 | 4:31 | -31.2% | 25th | 3:36 |
| Sled Pull | strength | 7:27 | 8:25 | -11.6% | 79th | 6:15 |
| Burpee Broad Jump | aerobic | 5:19 | 5:23 | -1.5% | 89th | 4:03 |
| Row | aerobic | 4:31 | 5:02 | -10.5% | 42th | 4:37 |
| Farmers Carry | strength | 2:11 | 2:40 | -18.6% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 6:38 | -21.0% | 58th | 5:06 |
| Wall Balls | strength | 8:04 | 9:14 | -12.7% | 77th | 6:51 |
| Total Running | running | 38:33 | 35:50 | +7.5% | 98th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength