Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
418
Total Time
1:33:52
Overall Percentile
90.1
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:58 +0.7% 91th 5:14
Run 2 4:55 4:30 +8.9% 98th 3:54
Run 3 5:10 4:56 +4.5% 93th 4:12
Run 4 5:30 5:00 +9.8% 98th 4:16
Run 5 5:58 5:11 +15.0% 99th 4:22
Run 6 5:28 5:00 +9.2% 98th 4:16
Run 7 5:31 5:07 +7.6% 96th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:33 -6.4% 59th 4:14
Sled Push strength 3:07 4:31 -31.2% 25th 3:36
Sled Pull strength 7:27 8:25 -11.6% 79th 6:15
Burpee Broad Jump aerobic 5:19 5:23 -1.5% 89th 4:03
Row aerobic 4:31 5:02 -10.5% 42th 4:37
Farmers Carry strength 2:11 2:40 -18.6% 68th 2:03
Sandbag Lunges strength 5:15 6:38 -21.0% 58th 5:06
Wall Balls strength 8:04 9:14 -12.7% 77th 6:51
Total Running running 38:33 35:50 +7.5% 98th 30:45

How to Read This Analysis