Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:29 | +6.0% | 22th | 5:14 |
| Run 2 | 3:25 | 3:19 | +2.9% | 14th | 3:54 |
| Run 3 | 3:43 | 3:29 | +6.5% | 20th | 4:12 |
| Run 4 | 3:31 | 3:32 | -0.6% | 8th | 4:16 |
| Run 5 | 3:40 | 3:34 | +2.4% | 12th | 4:22 |
| Run 6 | 3:32 | 3:31 | +0.0% | 8th | 4:16 |
| Run 7 | 3:31 | 3:33 | -1.3% | 7th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.5% | 5th | 4:14 |
| Sled Push | strength | 2:59 | 2:42 | +10.3% | 17th | 3:36 |
| Sled Pull | strength | 4:08 | 4:06 | +0.7% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 3:09 | 2:44 | +15.0% | 16th | 4:03 |
| Row | aerobic | 4:06 | 4:12 | -2.5% | 4th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.2% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:34 | +7.4% | 13th | 5:06 |
| Wall Balls | strength | 5:34 | 4:29 | +24.2% | 24th | 6:51 |
| Total Running | running | 26:08 | 25:41 | +1.7% | 11th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength