Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:58 | +4.0% | 94th | 5:14 |
| Run 2 | 4:40 | 4:31 | +3.3% | 93th | 3:54 |
| Run 3 | 4:51 | 4:56 | -2.0% | 87th | 4:12 |
| Run 4 | 4:57 | 5:00 | -1.2% | 86th | 4:16 |
| Run 5 | 5:15 | 5:11 | +1.1% | 91th | 4:22 |
| Run 6 | 5:14 | 5:00 | +4.5% | 94th | 4:16 |
| Run 7 | 5:19 | 5:07 | +3.7% | 93th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 96th | 4:14 |
| Sled Push | strength | 4:18 | 4:32 | -5.2% | 83th | 3:36 |
| Sled Pull | strength | 5:34 | 8:25 | -34.0% | 39th | 6:15 |
| Burpee Broad Jump | aerobic | 6:24 | 5:24 | +18.4% | 97th | 4:03 |
| Row | aerobic | 4:58 | 5:02 | -1.6% | 87th | 4:37 |
| Farmers Carry | strength | 1:52 | 2:41 | -30.5% | 42th | 2:03 |
| Sandbag Lunges | strength | 6:51 | 6:38 | +3.0% | 92th | 5:06 |
| Wall Balls | strength | 8:41 | 9:14 | -6.1% | 84th | 6:51 |
| Total Running | running | 36:29 | 35:51 | +1.7% | 92th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength