Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:58 | -8.9% | 69th | 5:14 |
| Run 2 | 4:34 | 4:31 | +1.0% | 91th | 3:54 |
| Run 3 | 5:04 | 4:56 | +2.4% | 91th | 4:12 |
| Run 4 | 5:32 | 5:00 | +10.4% | 99th | 4:16 |
| Run 5 | 5:04 | 5:11 | -2.5% | 85th | 4:22 |
| Run 6 | 4:59 | 5:00 | -0.5% | 87th | 4:16 |
| Run 7 | 4:42 | 5:07 | -8.4% | 76th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:33 | -4.6% | 71th | 4:14 |
| Sled Push | strength | 4:15 | 4:32 | -6.3% | 82th | 3:36 |
| Sled Pull | strength | 7:05 | 8:26 | -16.1% | 73th | 6:15 |
| Burpee Broad Jump | aerobic | 6:33 | 5:24 | +21.1% | 99th | 4:03 |
| Row | aerobic | 4:58 | 5:02 | -1.6% | 87th | 4:37 |
| Farmers Carry | strength | 3:18 | 2:41 | +22.8% | 99th | 2:03 |
| Sandbag Lunges | strength | 7:55 | 6:39 | +19.0% | 99th | 5:06 |
| Wall Balls | strength | 6:14 | 9:15 | -32.6% | 42th | 6:51 |
| Total Running | running | 35:22 | 35:52 | -1.4% | 88th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength