Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
422
Total Time
1:34:04
Overall Percentile
90.9
Lower is faster
Athlete
Emanuele Michelangeli
Italy

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -5.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:59 -5.6% 78th 5:14
Run 2 4:19 4:31 -4.6% 82th 3:54
Run 3 5:01 4:57 +1.3% 90th 4:12
Run 4 5:03 5:01 +0.6% 90th 4:16
Run 5 5:14 5:12 +0.6% 90th 4:22
Run 6 4:55 5:00 -1.9% 85th 4:16
Run 7 5:14 5:08 +1.9% 91th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:33 -1.4% 87th 4:14
Sled Push strength 4:12 4:32 -7.6% 81th 3:36
Sled Pull strength 10:28 8:27 +23.8% 99th 6:15
Burpee Broad Jump aerobic 4:14 5:25 -21.9% 64th 4:03
Row aerobic 4:56 5:03 -2.3% 84th 4:37
Farmers Carry strength 2:26 2:41 -9.6% 80th 2:03
Sandbag Lunges strength 5:28 6:39 -18.0% 66th 5:06
Wall Balls strength 7:45 9:16 -16.4% 72th 6:51
Total Running running 35:25 35:54 -1.4% 88th 30:45

How to Read This Analysis