Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
424
Total Time
1:34:18
Overall Percentile
91.4
Lower is faster
Athlete
Gabriele Cortonesi
Italy

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.5%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:59 +5.3% 96th 5:14
Run 2 4:39 4:32 +2.6% 93th 3:54
Run 3 4:51 4:57 -2.3% 87th 4:12
Run 4 4:55 5:01 -2.3% 86th 4:16
Run 5 5:04 5:12 -2.8% 85th 4:22
Run 6 4:57 5:01 -1.5% 86th 4:16
Run 7 4:53 5:08 -5.2% 83th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:34 -0.4% 90th 4:14
Sled Push strength 4:52 4:33 +6.8% 94th 3:36
Sled Pull strength 8:06 8:29 -4.6% 86th 6:15
Burpee Broad Jump aerobic 5:27 5:26 +0.2% 90th 4:03
Row aerobic 4:54 5:03 -3.1% 81th 4:37
Farmers Carry strength 3:18 2:42 +22.2% 99th 2:03
Sandbag Lunges strength 6:53 6:41 +2.9% 93th 5:06
Wall Balls strength 7:25 9:18 -20.3% 67th 6:51
Total Running running 35:38 35:59 -1.0% 89th 30:45

How to Read This Analysis