Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:03 | +6.3% | 79th | 6:40 |
| Run 2 | 6:31 | 5:43 | +14.0% | 91th | 5:24 |
| Run 3 | 6:26 | 6:02 | +6.6% | 80th | 5:42 |
| Run 4 | 6:43 | 6:04 | +10.5% | 86th | 5:44 |
| Run 5 | 6:43 | 6:13 | +7.8% | 82th | 5:51 |
| Run 6 | 6:44 | 6:08 | +9.7% | 85th | 5:46 |
| Run 7 | 6:23 | 6:06 | +4.6% | 78th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.5% | 49th | 4:22 |
| Sled Push | strength | 2:09 | 2:07 | +1.1% | 73th | 1:59 |
| Sled Pull | strength | 3:15 | 4:39 | -30.1% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 3:43 | -18.5% | 35th | 3:24 |
| Row | aerobic | 4:55 | 4:57 | -0.7% | 67th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:55 | -24.7% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 4:15 | -23.5% | 26th | 3:54 |
| Wall Balls | strength | 5:09 | 5:26 | -5.5% | 62th | 5:02 |
| Total Running | running | 47:00 | 43:34 | +7.8% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength