Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:01 | +5.5% | 96th | 5:14 |
| Run 2 | 4:48 | 4:33 | +5.2% | 97th | 3:54 |
| Run 3 | 5:15 | 5:00 | +5.0% | 96th | 4:12 |
| Run 4 | 5:17 | 5:03 | +4.3% | 97th | 4:16 |
| Run 5 | 5:13 | 5:15 | -0.7% | 90th | 4:22 |
| Run 6 | 5:19 | 5:03 | +5.1% | 97th | 4:16 |
| Run 7 | 5:24 | 5:11 | +4.1% | 95th | 4:20 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:34 | -7.3% | 55th | 4:14 |
| Sled Push | strength | 3:22 | 4:36 | -26.8% | 42th | 3:36 |
| Sled Pull | strength | 7:25 | 8:35 | -13.7% | 79th | 6:15 |
| Burpee Broad Jump | aerobic | 5:56 | 5:30 | +7.8% | 94th | 4:03 |
| Row | aerobic | 4:42 | 5:04 | -7.4% | 64th | 4:37 |
| Farmers Carry | strength | 1:46 | 2:43 | -35.3% | 31th | 2:03 |
| Sandbag Lunges | strength | 6:40 | 6:45 | -1.4% | 89th | 5:06 |
| Wall Balls | strength | 8:51 | 9:25 | -6.0% | 86th | 6:51 |
| Total Running | running | 37:38 | 36:14 | +3.9% | 96th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength