Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Federico Renzi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-70.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:02 | +0.5% | 92th | 5:14 |
| Run 2 | 4:34 | 4:33 | +0.0% | 91th | 3:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.7% | 79th | 4:14 |
| Sled Push | strength | 4:41 | 4:36 | +1.7% | 91th | 3:36 |
| Sled Pull | strength | 9:02 | 8:35 | +5.1% | 92th | 6:15 |
| Burpee Broad Jump | aerobic | 3:55 | 5:30 | -28.9% | 50th | 4:03 |
| Row | aerobic | 5:00 | 5:04 | -1.6% | 88th | 4:37 |
| Farmers Carry | strength | 2:50 | 2:43 | +3.7% | 92th | 2:03 |
| Sandbag Lunges | strength | 5:28 | 6:46 | -19.2% | 66th | 5:06 |
| Wall Balls | strength | 8:31 | 9:25 | -9.7% | 83th | 6:51 |
| Total Running | running | 10:38 | 36:15 | -70.7% | 0th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength