Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Mehdi Dergaoui
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:29 | +0.0% | 8th | 5:14 |
| Run 2 | 3:15 | 3:19 | -2.1% | 5th | 3:54 |
| Run 3 | 3:20 | 3:29 | -4.5% | 2th | 4:12 |
| Run 4 | 3:28 | 3:32 | -2.0% | 5th | 4:16 |
| Run 5 | 3:27 | 3:34 | -3.6% | 3th | 4:22 |
| Run 6 | 3:22 | 3:31 | -4.7% | 3th | 4:16 |
| Run 7 | 3:31 | 3:33 | -1.3% | 7th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +4.0% | 29th | 4:14 |
| Sled Push | strength | 3:21 | 2:42 | +23.8% | 41th | 3:36 |
| Sled Pull | strength | 4:16 | 4:06 | +3.9% | 6th | 6:15 |
| Burpee Broad Jump | aerobic | 3:18 | 2:44 | +20.5% | 24th | 4:03 |
| Row | aerobic | 4:35 | 4:12 | +9.0% | 50th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:26 | +14.2% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:34 | +8.4% | 14th | 5:06 |
| Wall Balls | strength | 5:07 | 4:29 | +14.1% | 17th | 6:51 |
| Total Running | running | 24:53 | 25:41 | -3.1% | 3th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength