Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:02 | +3.2% | 94th | 5:14 |
| Run 2 | 4:49 | 4:34 | +5.5% | 97th | 3:54 |
| Run 3 | 5:13 | 5:00 | +4.2% | 95th | 4:12 |
| Run 4 | 5:14 | 5:04 | +3.2% | 95th | 4:16 |
| Run 5 | 5:21 | 5:15 | +1.7% | 93th | 4:22 |
| Run 6 | 5:21 | 5:03 | +5.6% | 97th | 4:16 |
| Run 7 | 5:28 | 5:11 | +5.3% | 95th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.6% | 85th | 4:14 |
| Sled Push | strength | 4:16 | 4:36 | -7.4% | 83th | 3:36 |
| Sled Pull | strength | 7:15 | 8:36 | -15.8% | 76th | 6:15 |
| Burpee Broad Jump | aerobic | 6:32 | 5:30 | +18.5% | 98th | 4:03 |
| Row | aerobic | 4:55 | 5:04 | -3.2% | 82th | 4:37 |
| Farmers Carry | strength | 2:08 | 2:44 | -22.0% | 64th | 2:03 |
| Sandbag Lunges | strength | 6:49 | 6:46 | +0.6% | 91th | 5:06 |
| Wall Balls | strength | 8:18 | 9:26 | -12.1% | 79th | 6:51 |
| Total Running | running | 37:40 | 36:16 | +3.8% | 96th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength