Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
431
Total Time
1:35:13
Overall Percentile
92.9
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.5%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:02 +4.3% 95th 5:14
Run 2 4:43 4:34 +3.2% 95th 3:54
Run 3 5:24 5:00 +7.8% 98th 4:12
Run 4 5:12 5:04 +2.4% 93th 4:16
Run 5 5:14 5:15 -0.6% 90th 4:22
Run 6 5:00 5:04 -1.4% 88th 4:16
Run 7 5:04 5:11 -2.5% 87th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:35 +1.0% 94th 4:14
Sled Push strength 4:29 4:36 -2.8% 87th 3:36
Sled Pull strength 7:33 8:37 -12.4% 81th 6:15
Burpee Broad Jump aerobic 5:02 5:31 -8.8% 84th 4:03
Row aerobic 4:50 5:05 -4.9% 75th 4:37
Farmers Carry strength 2:46 2:44 +1.0% 90th 2:03
Sandbag Lunges strength 5:17 6:46 -22.1% 59th 5:06
Wall Balls strength 8:36 9:27 -9.0% 84th 6:51
Total Running running 36:55 36:18 +1.7% 92th 30:45

How to Read This Analysis