Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:02 | +4.3% | 95th | 5:14 |
| Run 2 | 4:43 | 4:34 | +3.2% | 95th | 3:54 |
| Run 3 | 5:24 | 5:00 | +7.8% | 98th | 4:12 |
| Run 4 | 5:12 | 5:04 | +2.4% | 93th | 4:16 |
| Run 5 | 5:14 | 5:15 | -0.6% | 90th | 4:22 |
| Run 6 | 5:00 | 5:04 | -1.4% | 88th | 4:16 |
| Run 7 | 5:04 | 5:11 | -2.5% | 87th | 4:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.0% | 94th | 4:14 |
| Sled Push | strength | 4:29 | 4:36 | -2.8% | 87th | 3:36 |
| Sled Pull | strength | 7:33 | 8:37 | -12.4% | 81th | 6:15 |
| Burpee Broad Jump | aerobic | 5:02 | 5:31 | -8.8% | 84th | 4:03 |
| Row | aerobic | 4:50 | 5:05 | -4.9% | 75th | 4:37 |
| Farmers Carry | strength | 2:46 | 2:44 | +1.0% | 90th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 6:46 | -22.1% | 59th | 5:06 |
| Wall Balls | strength | 8:36 | 9:27 | -9.0% | 84th | 6:51 |
| Total Running | running | 36:55 | 36:18 | +1.7% | 92th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength