Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
434
Total Time
1:36:44
Overall Percentile
93.5
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.5%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:07 +1.3% 93th 5:14
Run 2 4:45 4:37 +2.6% 96th 3:54
Run 3 4:52 5:05 -4.3% 87th 4:12
Run 4 5:00 5:09 -2.9% 89th 4:16
Run 5 5:09 5:20 -3.6% 88th 4:22
Run 6 5:05 5:08 -1.2% 91th 4:16
Run 7 4:59 5:16 -5.6% 85th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:37 +2.1% 97th 4:14
Sled Push strength 4:58 4:42 +5.5% 96th 3:36
Sled Pull strength 11:00 8:50 +24.4% 100th 6:15
Burpee Broad Jump aerobic 6:01 5:39 +6.4% 95th 4:03
Row aerobic 4:55 5:07 -4.1% 82th 4:37
Farmers Carry strength 3:14 2:48 +15.4% 99th 2:03
Sandbag Lunges strength 5:33 6:56 -20.0% 70th 5:06
Wall Balls strength 7:06 9:41 -26.8% 60th 6:51
Total Running running 36:02 36:49 -2.1% 90th 30:45

How to Read This Analysis