Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.5%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:10 | -16.9% | 47th | 5:14 |
| Run 2 | 3:47 | 4:40 | -19.1% | 41th | 3:54 |
| Run 3 | 7:20 | 5:08 | +42.7% | 100th | 4:12 |
| Run 4 | 3:54 | 5:12 | -25.1% | 29th | 4:16 |
| Run 5 | 3:58 | 5:24 | -26.6% | 30th | 4:22 |
| Run 6 | 4:06 | 5:12 | -21.2% | 44th | 4:16 |
| Run 7 | 4:05 | 5:20 | -23.5% | 38th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.9% slower than expected
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 93th | 4:14 |
| Sled Push | strength | 4:57 | 4:46 | +3.6% | 96th | 3:36 |
| Sled Pull | strength | 9:59 | 9:00 | +10.9% | 97th | 6:15 |
| Burpee Broad Jump | aerobic | 3:29 | 5:45 | -39.5% | 33th | 4:03 |
| Row | aerobic | 5:10 | 5:09 | +0.2% | 94th | 4:37 |
| Farmers Carry | strength | 4:35 | 2:50 | +60.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:24 | 7:03 | -9.3% | 86th | 5:06 |
| Wall Balls | strength | 15:06 | 9:52 | +52.9% | 100th | 6:51 |
| Total Running | running | 32:18 | 37:12 | -13.2% | 69th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength