Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
439
Total Time
1:38:47
Overall Percentile
94.6
Lower is faster
Athlete
Salvatore Santoro
Italy

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.5%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:13 +1.3% 95th 5:14
Run 2 4:43 4:42 +0.1% 95th 3:54
Run 3 5:12 5:11 +0.3% 95th 4:12
Run 4 5:28 5:15 +4.1% 98th 4:16
Run 5 5:31 5:27 +1.1% 95th 4:22
Run 6 5:06 5:14 -2.8% 92th 4:16
Run 7 5:03 5:23 -6.2% 86th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:39 -7.0% 69th 4:14
Sled Push strength 3:48 4:50 -21.4% 66th 3:36
Sled Pull strength 7:25 9:08 -18.8% 79th 6:15
Burpee Broad Jump aerobic 4:53 5:50 -16.4% 80th 4:03
Row aerobic 5:21 5:11 +3.2% 98th 4:37
Farmers Carry strength 2:07 2:53 -26.7% 63th 2:03
Sandbag Lunges strength 7:47 7:09 +8.9% 98th 5:06
Wall Balls strength 11:46 10:01 +17.4% 100th 6:51
Total Running running 37:21 37:31 -0.5% 94th 30:45

How to Read This Analysis