Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.7% | 8th | 5:14 |
| Run 2 | 3:21 | 3:19 | +0.8% | 11th | 3:54 |
| Run 3 | 3:27 | 3:29 | -1.2% | 7th | 4:12 |
| Run 4 | 3:24 | 3:32 | -4.0% | 3th | 4:16 |
| Run 5 | 3:20 | 3:35 | -7.0% | 1th | 4:22 |
| Run 6 | 3:25 | 3:32 | -3.4% | 5th | 4:16 |
| Run 7 | 3:29 | 3:34 | -2.4% | 5th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.3% | 37th | 4:14 |
| Sled Push | strength | 2:55 | 2:42 | +7.6% | 14th | 3:36 |
| Sled Pull | strength | 5:07 | 4:07 | +24.3% | 28th | 6:15 |
| Burpee Broad Jump | aerobic | 2:55 | 2:44 | +6.2% | 11th | 4:03 |
| Row | aerobic | 4:14 | 4:12 | +0.6% | 9th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.2% | 5th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 3:35 | +12.3% | 18th | 5:06 |
| Wall Balls | strength | 5:46 | 4:29 | +28.2% | 30th | 6:51 |
| Total Running | running | 24:58 | 25:42 | -2.9% | 4th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength