Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
442
Total Time
1:40:58
Overall Percentile
95.3
Lower is faster
Athlete
Stefan Poulsen
Sweden

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: -5.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 6:19 -13.9% 69th 5:14
Run 2 4:28 4:48 -7.0% 89th 3:54
Run 3 4:55 5:17 -7.1% 88th 4:12
Run 4 5:09 5:21 -3.9% 92th 4:16
Run 5 5:40 5:34 +1.7% 98th 4:22
Run 6 5:29 5:21 +2.4% 99th 4:16
Run 7 5:44 5:29 +4.3% 98th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:42 -5.1% 85th 4:14
Sled Push strength 5:01 4:58 +1.0% 97th 3:36
Sled Pull strength 8:30 9:27 -10.1% 89th 6:15
Burpee Broad Jump aerobic 5:39 6:02 -6.4% 92th 4:03
Row aerobic 5:15 5:14 +0.1% 96th 4:37
Farmers Carry strength 1:59 2:58 -33.4% 52th 2:03
Sandbag Lunges strength 6:11 7:22 -16.2% 83th 5:06
Wall Balls strength 10:56 10:22 +5.4% 97th 6:51
Total Running running 36:52 38:16 -3.7% 92th 30:45

How to Read This Analysis