Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.9%
Race avg drop: -5.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:21 | -5.1% | 92th | 5:14 |
| Run 2 | 4:45 | 4:49 | -1.5% | 96th | 3:54 |
| Run 3 | 5:37 | 5:19 | +5.6% | 99th | 4:12 |
| Run 4 | 5:51 | 5:23 | +8.6% | 100th | 4:16 |
| Run 5 | 6:27 | 5:36 | +15.1% | 100th | 4:22 |
| Run 6 | 5:44 | 5:22 | +6.5% | 100th | 4:16 |
| Run 7 | 5:54 | 5:31 | +6.7% | 100th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.1% | 96th | 4:14 |
| Sled Push | strength | 3:47 | 5:00 | -24.4% | 65th | 3:36 |
| Sled Pull | strength | 7:16 | 9:32 | -23.8% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 7:21 | 6:05 | +20.8% | 100th | 4:03 |
| Row | aerobic | 4:59 | 5:15 | -5.3% | 88th | 4:37 |
| Farmers Carry | strength | 2:29 | 3:00 | -17.2% | 83th | 2:03 |
| Sandbag Lunges | strength | 8:01 | 7:25 | +7.9% | 99th | 5:06 |
| Wall Balls | strength | 8:17 | 10:27 | -20.8% | 79th | 6:51 |
| Total Running | running | 40:20 | 38:27 | +4.9% | 99th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength