Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -5.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:21 | -9.3% | 83th | 5:14 |
| Run 2 | 4:23 | 4:49 | -9.2% | 85th | 3:54 |
| Run 3 | 5:24 | 5:19 | +1.4% | 98th | 4:12 |
| Run 4 | 5:15 | 5:23 | -2.6% | 95th | 4:16 |
| Run 5 | 6:24 | 5:36 | +14.1% | 100th | 4:22 |
| Run 6 | 5:06 | 5:23 | -5.3% | 92th | 4:16 |
| Run 7 | 5:17 | 5:31 | -4.5% | 92th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.8% | 96th | 4:14 |
| Sled Push | strength | 4:25 | 5:00 | -11.8% | 87th | 3:36 |
| Sled Pull | strength | 8:31 | 9:32 | -10.8% | 90th | 6:15 |
| Burpee Broad Jump | aerobic | 6:39 | 6:05 | +9.2% | 99th | 4:03 |
| Row | aerobic | 5:28 | 5:15 | +3.8% | 100th | 4:37 |
| Farmers Carry | strength | 2:43 | 3:00 | -9.5% | 88th | 2:03 |
| Sandbag Lunges | strength | 8:18 | 7:26 | +11.6% | 100th | 5:06 |
| Wall Balls | strength | 7:07 | 10:28 | -32.0% | 61th | 6:51 |
| Total Running | running | 37:35 | 38:28 | -2.3% | 95th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength