Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
447
Total Time
1:41:36
Overall Percentile
96.3
Lower is faster
Athlete
Tiziano Miccoli
Italy

Category Performance Summary

aerobic

-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.5%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:21 +0.9% 97th 5:14
Run 2 4:46 4:49 -1.3% 96th 3:54
Run 3 5:14 5:19 -1.7% 95th 4:12
Run 4 5:15 5:23 -2.6% 95th 4:16
Run 5 5:24 5:36 -3.7% 94th 4:22
Run 6 5:11 5:23 -3.8% 93th 4:16
Run 7 5:09 5:31 -6.9% 88th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:43 -4.3% 88th 4:14
Sled Push strength 4:22 5:00 -12.8% 85th 3:36
Sled Pull strength 8:07 9:32 -15.0% 87th 6:15
Burpee Broad Jump aerobic 4:38 6:05 -23.9% 74th 4:03
Row aerobic 4:42 5:15 -10.7% 64th 4:37
Farmers Carry strength 2:05 3:00 -30.6% 59th 2:03
Sandbag Lunges strength 7:41 7:26 +3.3% 97th 5:06
Wall Balls strength 14:36 10:28 +39.4% 100th 6:51
Total Running running 37:24 38:29 -2.8% 95th 30:45

How to Read This Analysis