Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
449
Total Time
1:41:48
Overall Percentile
96.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.5%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:22 -0.3% 96th 5:14
Run 2 5:01 4:50 +3.7% 99th 3:54
Run 3 5:02 5:20 -5.6% 90th 4:12
Run 4 5:17 5:24 -2.2% 97th 4:16
Run 5 5:24 5:37 -3.9% 94th 4:22
Run 6 5:16 5:23 -2.4% 96th 4:16
Run 7 5:17 5:32 -4.7% 92th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:43 +2.7% 99th 4:14
Sled Push strength 2:06 5:01 -58.2% 0th 3:36
Sled Pull strength 7:59 9:34 -16.6% 84th 6:15
Burpee Broad Jump aerobic 8:15 6:06 +35.0% 100th 4:03
Row aerobic 1:12 5:16 -77.2% 0th 4:37
Farmers Carry strength 3:35 3:00 +19.0% 100th 2:03
Sandbag Lunges strength 8:45 7:27 +17.3% 100th 5:06
Wall Balls strength 13:08 10:30 +25.0% 100th 6:51
Total Running running 37:38 38:33 -2.4% 96th 30:45

How to Read This Analysis