Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:30 | +2.3% | 15th | 5:14 |
| Run 2 | 3:25 | 3:19 | +2.5% | 14th | 3:54 |
| Run 3 | 3:40 | 3:30 | +4.6% | 18th | 4:12 |
| Run 4 | 3:38 | 3:33 | +2.3% | 14th | 4:16 |
| Run 5 | 3:46 | 3:35 | +4.7% | 17th | 4:22 |
| Run 6 | 3:38 | 3:32 | +2.4% | 13th | 4:16 |
| Run 7 | 3:47 | 3:34 | +5.7% | 19th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.0% | 5th | 4:14 |
| Sled Push | strength | 2:43 | 2:43 | -0.3% | 8th | 3:36 |
| Sled Pull | strength | 4:45 | 4:08 | +14.5% | 19th | 6:15 |
| Burpee Broad Jump | aerobic | 2:49 | 2:45 | +1.8% | 9th | 4:03 |
| Row | aerobic | 4:21 | 4:12 | +3.2% | 20th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.8% | 26th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:36 | +7.5% | 14th | 5:06 |
| Wall Balls | strength | 4:49 | 4:31 | +6.3% | 12th | 6:51 |
| Total Running | running | 26:31 | 25:47 | +2.8% | 14th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength