Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:25 | -2.7% | 94th | 5:14 |
| Run 2 | 5:04 | 4:52 | +3.9% | 99th | 3:54 |
| Run 3 | 5:24 | 5:23 | +0.3% | 98th | 4:12 |
| Run 4 | 5:16 | 5:27 | -3.4% | 96th | 4:16 |
| Run 5 | 5:01 | 5:40 | -11.6% | 84th | 4:22 |
| Run 6 | 4:57 | 5:26 | -9.2% | 86th | 4:16 |
| Run 7 | 5:01 | 5:35 | -10.4% | 85th | 4:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.3% | 100th | 4:14 |
| Sled Push | strength | 5:17 | 5:05 | +3.9% | 99th | 3:36 |
| Sled Pull | strength | 10:04 | 9:43 | +3.4% | 97th | 6:15 |
| Burpee Broad Jump | aerobic | 5:57 | 6:12 | -4.1% | 94th | 4:03 |
| Row | aerobic | 5:11 | 5:18 | -2.2% | 95th | 4:37 |
| Farmers Carry | strength | 3:04 | 3:03 | +0.3% | 97th | 2:03 |
| Sandbag Lunges | strength | 5:53 | 7:34 | -22.3% | 77th | 5:06 |
| Wall Balls | strength | 11:27 | 10:40 | +7.3% | 99th | 6:51 |
| Total Running | running | 36:58 | 38:55 | -5.0% | 93th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength