Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
453
Total Time
1:42:57
Overall Percentile
97.6
Lower is faster
Athlete
Dominic Julen
Switzerland

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.7%
Race avg drop: -5.5%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:25 -2.2% 95th 5:14
Run 2 4:44 4:52 -3.0% 95th 3:54
Run 3 5:21 5:23 -0.7% 97th 4:12
Run 4 5:32 5:27 +1.4% 99th 4:16
Run 5 6:00 5:40 +5.6% 100th 4:22
Run 6 5:19 5:27 -2.5% 97th 4:16
Run 7 5:31 5:36 -1.5% 96th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:44 -2.8% 93th 4:14
Sled Push strength 4:20 5:05 -14.9% 84th 3:36
Sled Pull strength 9:48 9:44 +0.6% 97th 6:15
Burpee Broad Jump aerobic 6:10 6:12 -0.7% 96th 4:03
Row aerobic 5:22 5:18 +1.2% 99th 4:37
Farmers Carry strength 2:51 3:03 -6.9% 92th 2:03
Sandbag Lunges strength 6:32 7:34 -13.8% 88th 5:06
Wall Balls strength 10:08 10:41 -5.2% 94th 6:51
Total Running running 38:44 38:56 -0.6% 98th 30:45

How to Read This Analysis