Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:43 | +10.4% | 64th | 6:05 |
| Run 2 | 4:56 | 4:42 | +4.8% | 48th | 5:02 |
| Run 3 | 5:15 | 5:03 | +3.8% | 47th | 5:24 |
| Run 4 | 5:20 | 5:05 | +4.8% | 48th | 5:27 |
| Run 5 | 5:25 | 5:11 | +4.3% | 46th | 5:35 |
| Run 6 | 5:30 | 5:06 | +7.6% | 54th | 5:30 |
| Run 7 | 5:22 | 5:03 | +5.9% | 51th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 36th | 4:05 |
| Sled Push | strength | 1:20 | 1:37 | -18.2% | 5th | 1:45 |
| Sled Pull | strength | 2:55 | 3:20 | -12.7% | 13th | 3:39 |
| Burpee Broad Jump | aerobic | 2:50 | 2:45 | +2.7% | 40th | 3:05 |
| Row | aerobic | 4:10 | 4:21 | -4.5% | 16th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.9% | 40th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 3:05 | -7.8% | 23th | 3:24 |
| Wall Balls | strength | 4:23 | 4:27 | -1.7% | 35th | 4:52 |
| Total Running | running | 38:07 | 36:10 | +5.4% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength