Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:03 | -1.5% | 60th | 6:40 |
| Run 2 | 5:16 | 5:43 | -7.9% | 46th | 5:24 |
| Run 3 | 5:41 | 6:02 | -5.9% | 52th | 5:42 |
| Run 4 | 5:38 | 6:04 | -7.4% | 48th | 5:44 |
| Run 5 | 5:59 | 6:13 | -4.0% | 58th | 5:51 |
| Run 6 | 5:36 | 6:08 | -8.8% | 46th | 5:46 |
| Run 7 | 5:36 | 6:06 | -8.2% | 47th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 30.7% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 4:29 | +30.7% | 100th | 4:22 |
| Sled Push | strength | 2:26 | 2:07 | +14.4% | 89th | 1:59 |
| Sled Pull | strength | 4:53 | 4:39 | +4.9% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:43 | -6.0% | 59th | 3:24 |
| Row | aerobic | 4:58 | 4:57 | +0.3% | 70th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.6% | 87th | 1:48 |
| Sandbag Lunges | strength | 5:03 | 4:15 | +18.7% | 88th | 3:54 |
| Wall Balls | strength | 6:43 | 5:27 | +23.2% | 92th | 5:02 |
| Total Running | running | 40:43 | 43:35 | -6.6% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength