Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:27 | +13.6% | 100th | 5:14 |
| Run 2 | 5:32 | 4:54 | +12.9% | 100th | 3:54 |
| Run 3 | 5:40 | 5:24 | +4.6% | 100th | 4:12 |
| Run 4 | 5:54 | 5:29 | +7.6% | 100th | 4:16 |
| Run 5 | 6:13 | 5:42 | +8.9% | 100th | 4:22 |
| Run 6 | 6:00 | 5:28 | +9.5% | 100th | 4:16 |
| Run 7 | 6:15 | 5:37 | +11.0% | 100th | 4:20 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.6% | 94th | 4:14 |
| Sled Push | strength | 3:59 | 5:07 | -22.2% | 73th | 3:36 |
| Sled Pull | strength | 9:24 | 9:49 | -4.3% | 95th | 6:15 |
| Burpee Broad Jump | aerobic | 4:57 | 6:15 | -20.9% | 82th | 4:03 |
| Row | aerobic | 4:44 | 5:19 | -11.0% | 68th | 4:37 |
| Farmers Carry | strength | 2:12 | 3:04 | -28.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 7:37 | -22.7% | 78th | 5:06 |
| Wall Balls | strength | 7:42 | 10:46 | -28.5% | 71th | 6:51 |
| Total Running | running | 42:54 | 39:07 | +9.6% | 100th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength