Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -5.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:29 | -18.7% | 58th | 5:14 |
| Run 2 | 4:18 | 4:56 | -12.9% | 80th | 3:54 |
| Run 3 | 4:51 | 5:27 | -11.1% | 87th | 4:12 |
| Run 4 | 4:46 | 5:31 | -13.8% | 81th | 4:16 |
| Run 5 | 4:55 | 5:45 | -14.6% | 82th | 4:22 |
| Run 6 | 4:48 | 5:31 | -13.1% | 83th | 4:16 |
| Run 7 | 4:54 | 5:40 | -13.7% | 83th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.7% | 91th | 4:14 |
| Sled Push | strength | 4:56 | 5:10 | -4.7% | 95th | 3:36 |
| Sled Pull | strength | 9:20 | 9:56 | -6.1% | 94th | 6:15 |
| Burpee Broad Jump | aerobic | 5:11 | 6:20 | -18.2% | 85th | 4:03 |
| Row | aerobic | 5:12 | 5:20 | -2.7% | 95th | 4:37 |
| Farmers Carry | strength | 2:31 | 3:07 | -19.3% | 84th | 2:03 |
| Sandbag Lunges | strength | 10:30 | 7:43 | +36.0% | 100th | 5:06 |
| Wall Balls | strength | 15:02 | 10:54 | +37.8% | 100th | 6:51 |
| Total Running | running | 33:49 | 39:25 | -14.2% | 78th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength