Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:31 | -3.1% | 96th | 5:14 |
| Run 2 | 4:50 | 4:57 | -2.5% | 98th | 3:54 |
| Run 3 | 5:09 | 5:28 | -6.0% | 93th | 4:12 |
| Run 4 | 5:14 | 5:33 | -5.7% | 95th | 4:16 |
| Run 5 | 5:36 | 5:46 | -3.1% | 97th | 4:22 |
| Run 6 | 5:03 | 5:32 | -8.9% | 90th | 4:16 |
| Run 7 | 5:33 | 5:42 | -2.6% | 97th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.4% | 100th | 4:14 |
| Sled Push | strength | 4:35 | 5:12 | -11.9% | 89th | 3:36 |
| Sled Pull | strength | 8:22 | 10:00 | -16.4% | 89th | 6:15 |
| Burpee Broad Jump | aerobic | 6:56 | 6:22 | +8.7% | 100th | 4:03 |
| Row | aerobic | 5:10 | 5:21 | -3.5% | 94th | 4:37 |
| Farmers Carry | strength | 3:09 | 3:08 | +0.4% | 97th | 2:03 |
| Sandbag Lunges | strength | 8:29 | 7:46 | +9.2% | 100th | 5:06 |
| Wall Balls | strength | 10:45 | 10:59 | -2.1% | 97th | 6:51 |
| Total Running | running | 37:44 | 39:34 | -4.7% | 96th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength