Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
460
Total Time
1:47:13
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: -5.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:38 | -19.4% | 63th | 5:14 |
| Run 2 | 4:20 | 5:03 | -14.3% | 82th | 3:54 |
| Run 3 | 5:11 | 5:35 | -7.4% | 94th | 4:12 |
| Run 4 | 5:38 | 5:40 | -0.6% | 100th | 4:16 |
| Run 5 | 5:33 | 5:54 | -6.1% | 96th | 4:22 |
| Run 6 | 5:29 | 5:39 | -3.2% | 99th | 4:16 |
| Run 7 | 5:49 | 5:49 | -0.2% | 99th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:50 | -10.8% | 66th | 4:14 |
| Sled Push | strength | 5:50 | 5:21 | +9.0% | 100th | 3:36 |
| Sled Pull | strength | 10:30 | 10:21 | +1.3% | 99th | 6:15 |
| Burpee Broad Jump | aerobic | 7:39 | 6:35 | +16.0% | 100th | 4:03 |
| Row | aerobic | 5:02 | 5:25 | -7.2% | 89th | 4:37 |
| Farmers Carry | strength | 3:49 | 3:14 | +17.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 8:58 | 8:01 | +11.8% | 100th | 5:06 |
| Wall Balls | strength | 8:56 | 11:22 | -21.4% | 87th | 6:51 |
| Total Running | running | 37:21 | 40:24 | -7.6% | 94th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength