Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: -5.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:39 | -15.1% | 78th | 5:14 |
| Run 2 | 4:28 | 5:03 | -11.8% | 89th | 3:54 |
| Run 3 | 5:35 | 5:36 | -0.5% | 99th | 4:12 |
| Run 4 | 5:26 | 5:40 | -4.4% | 97th | 4:16 |
| Run 5 | 6:58 | 5:55 | +17.6% | 100th | 4:22 |
| Run 6 | 6:33 | 5:40 | +15.4% | 100th | 4:16 |
| Run 7 | 6:18 | 5:50 | +7.9% | 100th | 4:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:50 | -14.3% | 37th | 4:14 |
| Sled Push | strength | 3:43 | 5:22 | -30.8% | 61th | 3:36 |
| Sled Pull | strength | 9:04 | 10:23 | -12.8% | 93th | 6:15 |
| Burpee Broad Jump | aerobic | 7:10 | 6:37 | +8.3% | 100th | 4:03 |
| Row | aerobic | 5:17 | 5:25 | -2.7% | 97th | 4:37 |
| Farmers Carry | strength | 3:03 | 3:14 | -6.1% | 97th | 2:03 |
| Sandbag Lunges | strength | 8:39 | 8:02 | +7.5% | 100th | 5:06 |
| Wall Balls | strength | 7:02 | 11:24 | -38.4% | 59th | 6:51 |
| Total Running | running | 40:57 | 40:29 | +1.1% | 100th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength