Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -5.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:41 | -21.1% | 58th | 5:14 |
| Run 2 | 4:25 | 5:06 | -13.4% | 86th | 3:54 |
| Run 3 | 4:35 | 5:39 | -19.0% | 76th | 4:12 |
| Run 4 | 4:32 | 5:43 | -20.8% | 71th | 4:16 |
| Run 5 | 5:04 | 5:58 | -15.2% | 85th | 4:22 |
| Run 6 | 4:39 | 5:43 | -18.7% | 75th | 4:16 |
| Run 7 | 5:07 | 5:53 | -13.1% | 88th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.7% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.3% | 95th | 4:14 |
| Sled Push | strength | 5:31 | 5:25 | +1.7% | 100th | 3:36 |
| Sled Pull | strength | 12:40 | 10:31 | +20.3% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 5:51 | 6:41 | -12.7% | 93th | 4:03 |
| Row | aerobic | 5:30 | 5:27 | +0.8% | 100th | 4:37 |
| Farmers Carry | strength | 4:59 | 3:17 | +51.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 9:00 | 8:08 | +10.6% | 100th | 5:06 |
| Wall Balls | strength | 11:27 | 11:33 | -0.9% | 99th | 6:51 |
| Total Running | running | 33:39 | 40:47 | -17.5% | 77th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength