Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.5%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:03 | -2.1% | 59th | 6:40 |
| Run 2 | 5:35 | 5:43 | -2.5% | 60th | 5:24 |
| Run 3 | 6:04 | 6:02 | +0.3% | 68th | 5:42 |
| Run 4 | 6:12 | 6:05 | +1.8% | 71th | 5:44 |
| Run 5 | 6:29 | 6:14 | +3.9% | 75th | 5:51 |
| Run 6 | 6:21 | 6:08 | +3.3% | 75th | 5:46 |
| Run 7 | 6:13 | 6:06 | +1.8% | 72th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.8% | 80th | 4:22 |
| Sled Push | strength | 1:58 | 2:07 | -7.7% | 53th | 1:59 |
| Sled Pull | strength | 4:47 | 4:39 | +2.7% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:43 | -4.3% | 63th | 3:24 |
| Row | aerobic | 4:41 | 4:57 | -5.5% | 44th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:55 | -17.0% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 4:15 | -17.8% | 38th | 3:54 |
| Wall Balls | strength | 7:22 | 5:27 | +34.9% | 96th | 5:02 |
| Total Running | running | 43:49 | 43:38 | +0.4% | 68th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength