Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -5.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:43 | +3.2% | 100th | 5:14 |
| Run 2 | 5:45 | 5:07 | +12.3% | 100th | 3:54 |
| Run 3 | 6:06 | 5:40 | +7.4% | 100th | 4:12 |
| Run 4 | 5:55 | 5:45 | +2.9% | 100th | 4:16 |
| Run 5 | 6:12 | 6:00 | +3.3% | 100th | 4:22 |
| Run 6 | 6:12 | 5:44 | +7.9% | 100th | 4:16 |
| Run 7 | 6:24 | 5:54 | +8.2% | 100th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.6% | 83th | 4:14 |
| Sled Push | strength | 4:16 | 5:27 | -21.7% | 83th | 3:36 |
| Sled Pull | strength | 7:24 | 10:35 | -30.2% | 78th | 6:15 |
| Burpee Broad Jump | aerobic | 7:00 | 6:44 | +3.9% | 100th | 4:03 |
| Row | aerobic | 5:19 | 5:28 | -2.8% | 97th | 4:37 |
| Farmers Carry | strength | 2:11 | 3:18 | -33.9% | 68th | 2:03 |
| Sandbag Lunges | strength | 7:32 | 8:11 | -8.0% | 96th | 5:06 |
| Wall Balls | strength | 9:48 | 11:37 | -15.7% | 93th | 6:51 |
| Total Running | running | 43:30 | 40:57 | +6.2% | 100th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength