Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
464
Total Time
1:49:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:46 | -3.1% | 98th | 5:14 |
| Run 2 | 4:49 | 5:09 | -6.7% | 97th | 3:54 |
| Run 3 | 5:09 | 5:44 | -10.2% | 93th | 4:12 |
| Run 4 | 5:11 | 5:48 | -10.6% | 93th | 4:16 |
| Run 5 | 5:10 | 6:03 | -14.8% | 88th | 4:22 |
| Run 6 | 5:04 | 5:48 | -12.7% | 90th | 4:16 |
| Run 7 | 5:15 | 5:56 | -11.5% | 91th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.8% | 100th | 4:14 |
| Sled Push | strength | 5:04 | 5:30 | -8.0% | 97th | 3:36 |
| Sled Pull | strength | 10:31 | 10:43 | -1.9% | 99th | 6:15 |
| Burpee Broad Jump | aerobic | 5:58 | 6:50 | -12.8% | 95th | 4:03 |
| Row | aerobic | 5:22 | 5:30 | -2.5% | 99th | 4:37 |
| Farmers Carry | strength | 3:01 | 3:21 | -10.0% | 96th | 2:03 |
| Sandbag Lunges | strength | 11:55 | 8:18 | +43.5% | 100th | 5:06 |
| Wall Balls | strength | 12:14 | 11:48 | +3.6% | 100th | 6:51 |
| Total Running | running | 37:12 | 41:21 | -10.0% | 93th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength