Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
466
Total Time
1:51:29
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -5.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:49 -11.2% 92th 5:14
Run 2 4:24 5:13 -15.8% 86th 3:54
Run 3 4:38 5:46 -19.8% 78th 4:12
Run 4 5:06 5:48 -12.1% 91th 4:16
Run 5 5:13 6:08 -15.1% 90th 4:22
Run 6 5:01 5:52 -14.6% 89th 4:16
Run 7 5:43 5:56 -3.7% 98th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:55 -5.8% 94th 4:14
Sled Push strength 6:36 5:30 +19.8% 100th 3:36
Sled Pull strength 8:26 10:43 -21.3% 89th 6:15
Burpee Broad Jump aerobic 5:22 6:52 -21.8% 90th 4:03
Row aerobic 4:57 5:31 -10.4% 85th 4:37
Farmers Carry strength 2:47 3:24 -18.5% 91th 2:03
Sandbag Lunges strength 7:42 8:23 -8.2% 98th 5:06
Wall Balls strength 21:14 11:59 +77.1% 100th 6:51
Total Running running 36:08 41:51 -13.7% 91th 30:45

How to Read This Analysis