Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:49 | -1.2% | 100th | 5:14 |
| Run 2 | 5:06 | 5:13 | -2.4% | 100th | 3:54 |
| Run 3 | 5:16 | 5:46 | -8.8% | 96th | 4:12 |
| Run 4 | 5:03 | 5:48 | -12.9% | 90th | 4:16 |
| Run 5 | 5:26 | 6:08 | -11.5% | 95th | 4:22 |
| Run 6 | 5:15 | 5:52 | -10.7% | 95th | 4:16 |
| Run 7 | 5:20 | 5:56 | -10.1% | 93th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.1% | 96th | 4:14 |
| Sled Push | strength | 5:23 | 5:30 | -2.3% | 100th | 3:36 |
| Sled Pull | strength | 9:52 | 10:43 | -7.9% | 97th | 6:15 |
| Burpee Broad Jump | aerobic | 9:23 | 6:52 | +36.7% | 100th | 4:03 |
| Row | aerobic | 5:32 | 5:31 | +0.2% | 100th | 4:37 |
| Farmers Carry | strength | 3:10 | 3:25 | -7.3% | 98th | 2:03 |
| Sandbag Lunges | strength | 10:01 | 8:23 | +19.4% | 100th | 5:06 |
| Wall Balls | strength | 11:11 | 11:59 | -6.7% | 98th | 6:51 |
| Total Running | running | 38:10 | 41:52 | -8.9% | 97th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength