Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
468
Total Time
1:51:55
Overall Percentile
100.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:49 -6.4% 97th 5:14
Run 2 4:19 5:14 -17.7% 82th 3:54
Run 3 5:09 5:46 -10.8% 93th 4:12
Run 4 5:11 5:48 -10.6% 93th 4:16
Run 5 5:39 6:08 -8.0% 97th 4:22
Run 6 5:02 5:53 -14.6% 90th 4:16
Run 7 5:11 5:56 -12.6% 89th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:55 +2.0% 100th 4:14
Sled Push strength 5:11 5:30 -5.9% 98th 3:36
Sled Pull strength 16:10 10:43 +50.9% 100th 6:15
Burpee Broad Jump aerobic 5:09 6:52 -25.0% 84th 4:03
Row aerobic 5:20 5:31 -3.5% 98th 4:37
Farmers Carry strength 4:43 3:25 +37.4% 100th 2:03
Sandbag Lunges strength 8:31 8:23 +1.5% 100th 5:06
Wall Balls strength 11:07 11:59 -7.3% 98th 6:51
Total Running running 36:54 42:00 -12.2% 92th 30:45

How to Read This Analysis