Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: -43.2%
Race avg drop: -5.5%
Trend per run: -11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:36 | 6:49 | +40.8% | 100th | 5:14 |
| Run 2 | 7:55 | 5:15 | +50.8% | 100th | 3:54 |
| Run 3 | 6:08 | 5:46 | +6.2% | 100th | 4:12 |
| Run 4 | 5:34 | 5:48 | -4.0% | 99th | 4:16 |
| Run 5 | 5:19 | 6:08 | -13.4% | 92th | 4:22 |
| Run 6 | 4:58 | 5:54 | -15.9% | 87th | 4:16 |
| Run 7 | 4:59 | 5:56 | -16.0% | 85th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.4% | 100th | 4:14 |
| Sled Push | strength | 5:14 | 5:30 | -5.0% | 99th | 3:36 |
| Sled Pull | strength | 8:40 | 10:43 | -19.1% | 91th | 6:15 |
| Burpee Broad Jump | aerobic | 6:26 | 6:52 | -6.3% | 98th | 4:03 |
| Row | aerobic | 4:50 | 5:31 | -12.5% | 75th | 4:37 |
| Farmers Carry | strength | 1:45 | 3:28 | -49.5% | 30th | 2:03 |
| Sandbag Lunges | strength | 6:56 | 8:23 | -17.4% | 93th | 5:06 |
| Wall Balls | strength | 14:20 | 11:59 | +19.5% | 100th | 6:51 |
| Total Running | running | 44:29 | 42:04 | +5.7% | 100th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength