Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -5.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:49 | -2.2% | 100th | 5:14 |
| Run 2 | 5:01 | 5:15 | -4.4% | 99th | 3:54 |
| Run 3 | 5:59 | 5:46 | +3.6% | 100th | 4:12 |
| Run 4 | 5:56 | 5:48 | +2.3% | 100th | 4:16 |
| Run 5 | 6:02 | 6:08 | -1.8% | 100th | 4:22 |
| Run 6 | 5:18 | 5:54 | -10.3% | 96th | 4:16 |
| Run 7 | 5:15 | 5:56 | -11.5% | 91th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | +0.0% | 100th | 4:14 |
| Sled Push | strength | 4:54 | 5:30 | -11.0% | 94th | 3:36 |
| Sled Pull | strength | 8:02 | 10:43 | -25.0% | 85th | 6:15 |
| Burpee Broad Jump | aerobic | 7:29 | 6:52 | +9.0% | 100th | 4:03 |
| Row | aerobic | 4:58 | 5:31 | -10.1% | 87th | 4:37 |
| Farmers Carry | strength | 3:30 | 3:28 | +1.0% | 100th | 2:03 |
| Sandbag Lunges | strength | 11:19 | 8:23 | +34.9% | 100th | 5:06 |
| Wall Balls | strength | 14:05 | 11:59 | +17.4% | 100th | 6:51 |
| Total Running | running | 40:11 | 42:04 | -4.5% | 98th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength