Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:04 | +3.7% | 74th | 6:40 |
| Run 2 | 5:36 | 5:44 | -2.4% | 61th | 5:24 |
| Run 3 | 6:04 | 6:03 | +0.2% | 68th | 5:42 |
| Run 4 | 6:01 | 6:06 | -1.4% | 65th | 5:44 |
| Run 5 | 6:01 | 6:14 | -3.7% | 59th | 5:51 |
| Run 6 | 5:37 | 6:09 | -8.8% | 47th | 5:46 |
| Run 7 | 5:41 | 6:07 | -7.1% | 51th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.5% | 93th | 4:22 |
| Sled Push | strength | 1:58 | 2:08 | -7.8% | 53th | 1:59 |
| Sled Pull | strength | 5:06 | 4:40 | +9.2% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:44 | +6.6% | 78th | 3:24 |
| Row | aerobic | 4:56 | 4:57 | -0.5% | 68th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:55 | -23.2% | 11th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 4:16 | +6.2% | 77th | 3:54 |
| Wall Balls | strength | 6:16 | 5:28 | +14.5% | 86th | 5:02 |
| Total Running | running | 42:20 | 43:43 | -3.2% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength