Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: -5.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:49 | -10.8% | 93th | 5:14 |
| Run 2 | 5:34 | 5:15 | +6.0% | 100th | 3:54 |
| Run 3 | 8:55 | 5:46 | +54.4% | 100th | 4:12 |
| Run 4 | 7:44 | 5:48 | +33.3% | 100th | 4:16 |
| Run 5 | 8:21 | 6:08 | +36.0% | 100th | 4:22 |
| Run 6 | 6:45 | 5:54 | +14.2% | 100th | 4:16 |
| Run 7 | 7:37 | 5:56 | +28.4% | 100th | 4:20 |
Training Recommendations
- → Focus on running endurance - 21.3% below expected on total running time
- → Specific weakness: Total Running - 21.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:55 | -14.9% | 43th | 4:14 |
| Sled Push | strength | 6:01 | 5:30 | +9.2% | 100th | 3:36 |
| Sled Pull | strength | 9:13 | 10:43 | -14.0% | 94th | 6:15 |
| Burpee Broad Jump | aerobic | 5:43 | 6:52 | -16.7% | 92th | 4:03 |
| Row | aerobic | 5:04 | 5:31 | -8.3% | 91th | 4:37 |
| Farmers Carry | strength | 2:04 | 3:28 | -40.4% | 58th | 2:03 |
| Sandbag Lunges | strength | 7:25 | 8:23 | -11.6% | 96th | 5:06 |
| Wall Balls | strength | 9:08 | 11:59 | -23.8% | 90th | 6:51 |
| Total Running | running | 51:01 | 42:04 | +21.3% | 100th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength