Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
475
Total Time
2:29:29
Overall Percentile
100.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+40.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 51.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: -5.5%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:49 -2.4% 99th 5:14
Run 2 6:23 5:15 +21.6% 100th 3:54
Run 3 8:09 5:46 +41.1% 100th 4:12
Run 4 9:09 5:48 +57.8% 100th 4:16
Run 5 9:34 6:08 +55.8% 100th 4:22
Run 6 9:02 5:54 +52.9% 100th 4:16
Run 7 9:59 5:56 +68.3% 100th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:55 +2.4% 100th 4:14
Sled Push strength 5:40 5:30 +2.9% 100th 3:36
Sled Pull strength 11:54 10:43 +11.0% 100th 6:15
Burpee Broad Jump aerobic 6:03 6:52 -11.9% 95th 4:03
Row aerobic 5:27 5:31 -1.4% 100th 4:37
Farmers Carry strength 3:51 3:28 +11.1% 100th 2:03
Sandbag Lunges strength 11:17 8:23 +34.5% 100th 5:06
Wall Balls strength 19:06 11:59 +59.3% 100th 6:51
Total Running running 58:55 42:04 +40.1% 100th 30:45

How to Read This Analysis