Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: -5.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:49 | -2.4% | 99th | 5:14 |
| Run 2 | 6:23 | 5:15 | +21.6% | 100th | 3:54 |
| Run 3 | 8:09 | 5:46 | +41.1% | 100th | 4:12 |
| Run 4 | 9:09 | 5:48 | +57.8% | 100th | 4:16 |
| Run 5 | 9:34 | 6:08 | +55.8% | 100th | 4:22 |
| Run 6 | 9:02 | 5:54 | +52.9% | 100th | 4:16 |
| Run 7 | 9:59 | 5:56 | +68.3% | 100th | 4:20 |
Training Recommendations
- → Focus on running endurance - 40.1% below expected on total running time
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Total Running - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.4% | 100th | 4:14 |
| Sled Push | strength | 5:40 | 5:30 | +2.9% | 100th | 3:36 |
| Sled Pull | strength | 11:54 | 10:43 | +11.0% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:03 | 6:52 | -11.9% | 95th | 4:03 |
| Row | aerobic | 5:27 | 5:31 | -1.4% | 100th | 4:37 |
| Farmers Carry | strength | 3:51 | 3:28 | +11.1% | 100th | 2:03 |
| Sandbag Lunges | strength | 11:17 | 8:23 | +34.5% | 100th | 5:06 |
| Wall Balls | strength | 19:06 | 11:59 | +59.3% | 100th | 6:51 |
| Total Running | running | 58:55 | 42:04 | +40.1% | 100th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength