Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
47
Total Time
1:04:37
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -5.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.5% | 15th | 5:14 |
| Run 2 | 3:18 | 3:20 | -1.2% | 8th | 3:54 |
| Run 3 | 3:22 | 3:30 | -4.1% | 3th | 4:12 |
| Run 4 | 3:23 | 3:33 | -5.0% | 3th | 4:16 |
| Run 5 | 3:31 | 3:36 | -2.5% | 6th | 4:22 |
| Run 6 | 3:20 | 3:33 | -6.3% | 2th | 4:16 |
| Run 7 | 3:21 | 3:35 | -6.7% | 2th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.8% | 29th | 4:14 |
| Sled Push | strength | 3:05 | 2:44 | +12.8% | 24th | 3:36 |
| Sled Pull | strength | 5:05 | 4:10 | +21.8% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 3:25 | 2:46 | +22.9% | 28th | 4:03 |
| Row | aerobic | 4:13 | 4:13 | -0.0% | 8th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.7% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +6.9% | 14th | 5:06 |
| Wall Balls | strength | 5:50 | 4:33 | +28.0% | 32th | 6:51 |
| Total Running | running | 24:53 | 25:50 | -3.7% | 3th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength