Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:32 | +5.0% | 22th | 5:14 |
| Run 2 | 3:21 | 3:21 | -0.1% | 11th | 3:54 |
| Run 3 | 3:38 | 3:31 | +2.9% | 16th | 4:12 |
| Run 4 | 3:44 | 3:34 | +4.3% | 19th | 4:16 |
| Run 5 | 3:45 | 3:37 | +3.4% | 16th | 4:22 |
| Run 6 | 3:39 | 3:34 | +2.1% | 14th | 4:16 |
| Run 7 | 3:45 | 3:36 | +3.9% | 17th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.6% | 13th | 4:14 |
| Sled Push | strength | 3:19 | 2:45 | +20.2% | 38th | 3:36 |
| Sled Pull | strength | 4:12 | 4:13 | -0.7% | 6th | 6:15 |
| Burpee Broad Jump | aerobic | 2:37 | 2:48 | -7.1% | 5th | 4:03 |
| Row | aerobic | 4:19 | 4:13 | +2.1% | 17th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.3% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 3:40 | +14.8% | 25th | 5:06 |
| Wall Balls | strength | 5:03 | 4:37 | +9.3% | 16th | 6:51 |
| Total Running | running | 26:38 | 25:59 | +2.5% | 15th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength