Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:20 | -9.4% | 2th | 6:40 |
| Run 2 | 4:00 | 4:15 | -6.1% | 3th | 5:24 |
| Run 3 | 4:05 | 4:30 | -9.5% | 2th | 5:42 |
| Run 4 | 4:11 | 4:31 | -7.6% | 3th | 5:44 |
| Run 5 | 4:03 | 4:33 | -11.1% | 1th | 5:51 |
| Run 6 | 4:14 | 4:29 | -5.7% | 3th | 5:46 |
| Run 7 | 4:08 | 4:29 | -7.9% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 3:58 | +14.0% | 73th | 4:22 |
| Sled Push | strength | 1:59 | 1:32 | +29.3% | 55th | 1:59 |
| Sled Pull | strength | 4:00 | 3:07 | +28.3% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 2:18 | +44.8% | 52th | 3:24 |
| Row | aerobic | 4:19 | 4:13 | +2.2% | 11th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:25 | +26.6% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 2:40 | +33.8% | 43th | 3:54 |
| Wall Balls | strength | 4:56 | 3:32 | +39.1% | 55th | 5:02 |
| Total Running | running | 29:31 | 32:24 | -8.9% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength