Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -4.7%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:33 | +8.6% | 35th | 5:14 |
| Run 2 | 3:33 | 3:22 | +5.4% | 24th | 3:54 |
| Run 3 | 3:38 | 3:32 | +2.4% | 16th | 4:12 |
| Run 4 | 3:41 | 3:35 | +2.4% | 17th | 4:16 |
| Run 5 | 3:46 | 3:38 | +3.3% | 17th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.8% | 8th | 4:14 |
| Sled Push | strength | 3:10 | 2:46 | +13.9% | 28th | 3:36 |
| Sled Pull | strength | 3:49 | 4:17 | -10.9% | 2th | 6:15 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.0% | 25th | 4:03 |
| Row | aerobic | 4:06 | 4:14 | -3.3% | 4th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.9% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.5% | 15th | 5:06 |
| Wall Balls | strength | 5:15 | 4:40 | +12.2% | 19th | 6:51 |
| Total Running | running | 19:35 | 26:06 | -25.0% | 0th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength