Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:34 | +7.0% | 30th | 5:14 |
| Run 2 | 3:35 | 3:23 | +5.9% | 27th | 3:54 |
| Run 3 | 3:53 | 3:34 | +8.9% | 31th | 4:12 |
| Run 4 | 4:00 | 3:36 | +10.6% | 35th | 4:16 |
| Run 5 | 4:00 | 3:40 | +9.1% | 31th | 4:22 |
| Run 6 | 4:02 | 3:36 | +11.7% | 39th | 4:16 |
| Run 7 | 4:02 | 3:38 | +10.5% | 34th | 4:20 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.2% | 13th | 4:14 |
| Sled Push | strength | 3:15 | 2:48 | +15.9% | 33th | 3:36 |
| Sled Pull | strength | 4:29 | 4:20 | +3.4% | 11th | 6:15 |
| Burpee Broad Jump | aerobic | 2:29 | 2:52 | -13.8% | 3th | 4:03 |
| Row | aerobic | 4:16 | 4:14 | +0.4% | 13th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.4% | 24th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:44 | -2.6% | 9th | 5:06 |
| Wall Balls | strength | 3:58 | 4:44 | -16.3% | 2th | 6:51 |
| Total Running | running | 28:26 | 26:14 | +8.4% | 29th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength